KWAMASHU ATHLETIC CLUB

Run S'nqawunqawu

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MEMBERSHIP 2019

New Members - R350

Renewals - R250

Pensioners - R130

Juniors - FREE

We look forward to WELCOME you into our running family!

For any membership enquiries please contact:

  • Thoho Shange - 061 460 0363
  • Sussie Mjwara - 079 854 8734
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KWAMASHU CHALLENGE 2019

Date - 21 July 2019 (Sunday)

Time - 06h30

Venue - KwaMashu Fan Park

10km/21km Run/Walk

SAFE PARKING AT PRINCESS

MAGOGO STADIUM

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TRAINING

WEEKLY PROGRAM

  • Tuesdays 18h00 Speed/Track - Nhlakanipho High School
  • Wednesdays 18h00 Time Trial 6km/9km - Old Post Office
  • Thursdays 18h00 Hill Training - Tennis Courts (Malandela Rd)
  • Saturdays 08h00 Parkrun 5km - Princess Magogo Stadium

REGULAR TRAINING RUNS (dates to be confirmed)

  • Amatata 63km (including 10km/32km routes)
  • Newlands 35km (including 10km/21km routes)

SPECIFIC TRAINING PROGRAMS AT ALL LEVELS

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KwaMashu Athletic Club was founded in 2006 with just 30 members, with a vision to provide a running club for the community of Inanda, Ntuzuma and KwaMashu in KwaZulu-Natal. The club has since grown significantly to over 100 members and more than 30 Comrades Marathon finishers, including some silver medals.

I- KwaMashu Athletic Club yasungulwa ngo 2006. Yaqala inamalunga awu 30 ayenesifiso sokuthi ahlinzeke umphakathi wase Inanda, Ntuzuma na KwaMashu, KwaZulu Natal ngeqembu labasubathi. Kuyimanje, leliqembu selinamalunga awu 100 futhi selikhiqize abasubathi be Comrades Marathon abawu 30, kanye nezindondo zesiliva kuwo lomqhudelwano.

Rainbow Nation

DOWNLOADS

(c) KwaMashu Athletic Club

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   RESULTS   

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